Garlic is one of the most important culinary herbs but also one that’s a proven health tonic. Eating a clove or two of garlic a day really might keep the doctor away, as it benefits health on multiple levels.
Like many natural foods, it’s difficult to limit garlic to just one or two benefits, as it appears to offer benefits throughout our body. Garlic is rich in manganese, calcium, phosphorus, selenium, and vitamins B6 and C, so it’s beneficial for the bones as well as the thyroid.